Home > Answers > Does drinking warm milk make you sleep better twa1323052922

Does drinking warm milk make you sleep better?

Beverages

Ответы (4)

dtanak

YES, warm milk can help you get to sleep. But it’s not because it contains the enzyme tryptophan, which urban legend has it will lull you to sleep (and which is often the talk at Thanksgiving whBut what, then, do we make of all the anecdotal evidence that says a glass of warm milk (with nothing else) can help you fall asleep? Well, my friends, here’s the real kicker: it may just be that the routine of drinking a glass of warm milk is like an old teddy bear that reminds you of home when your mom tucked you into bed at night. The psychological association with milk is stronger than what the milk’s content actually does (or doesn’t do!) It’s all in your head…so to speak.en people drop like flies after a large meal heavy in tryptophan-rich turkey).

03:43, 20 July 2012

crazygamesland

i tried it but it didn't help me sleep better

03:17, 20 July 2012

Chithira

Yes, warm milk will make you sleep well but you will not be alert . That's what i have experienced.

10:16, 3 March 2012

Ryan.Pravato

I've heard this before, but it doesn't work for me. Plus you will wake in the middle of then night with a full bladder. So I'm guessing no, it does not make you sleep better.

20:39, 5 December 2011

Войдите в систему, чтобы добавить ответ к обсуждениям.

Просмотреть похожие термины

sparkling wine
Напитки; Вино

That is the name given for a carbonated type of wine that ...

White Russian
Напитки; Коктейли

If you're feeling political, the White Russian cocktail ...

Skinny Mocha
Напитки; Кофе

The new Skinny Mocha is made out of bittersweet skinny ...

Coffea arabica
Напитки; Кофе

Coffea arabica /əˈræbɪkə/ is a species of Coffea originally ...

Ron Diplomático Blanco
Напитки; Крепкие спиртные напитки

This rum has 6 years old white rum, presents in the nose a ...

Yellow Tail
Напитки; Вино

Mellow Yellow is a brand of wine produced by Casella Wines ...

Автор

Избранные глоссарии

Dark Princess - Stop My Heart

Категория: Развлечения   1 10 Terms

Subway Lines in Beijing

Категория: другое   1 5 Terms

Law terms

Категория: Законодательство   2 2 Terms

Famous Surgical Doctors

Категория: Health   2 10 Terms

Halloween Costumes

Категория: Развлечения   2 67 Terms

Addictive Drugs

Категория: Законодательство   3 20 Terms

TermWiki is ranked top innovative application by IDC.

© 2024 CSOFT International, Ltd.   

Следуйте за нами: